Winter brings chilly winds and frequent infections, making it essential to strengthen your child’…

Winter brings chilly winds and frequent infections, making it essential to strengthen your child’s immunity naturally. According to Dr. Anurag Sapna Mittal, a leading pediatrician and child doctor in Indore, including nutrient-rich foods in your child’s daily diet can help fight seasonal illnesses. Add jaggery for natural iron and warmth, soups packed with vegetables for hydration and vitamins, and eggs as a source of protein and Vitamin D. Sweet potatoes boost energy and gut health, while amla, oranges, and kiwi provide a powerful dose of Vitamin C to enhance resistance against colds. Don’t forget nuts like almonds and walnuts that offer healthy fats and immunity-supporting nutrients. A wholesome diet, guided by Dr. Anurag Sapna Mittal’s expert advice, ensures your child stays healthy, active, and infection-free this winter.